This Naked Mind - Annie Grace

This Naked Mind

By Annie Grace

  • Release Date: 2015-10-12
  • Genre: Self-Improvement
Score: 4.5
4.5
From 794 Ratings
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A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  
 
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.

This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
 
“You have given me my live back.” —Katy F., Albuquerque, New Mexico

“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California

“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

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Reviews

  • INCREDIBLE

    5
    By Frankly T
    Easily one of the best books I’ve ever read.

  • Good points lost to opinionated rambling

    2
    By 303mm
    meh…. Waste of good reading time! Horrible writing. If you read this remember this is one person’s opinion that experienced addiction on the end of a spectrum most people will never get to. She does make a lot of good points to ponder, but they feel lost in her crusade of how she feels the world should be and her constant whining intertwined with manipulation of facts to prop up her argument.

  • Anyone who drinks should read this book

    5
    By alexiscrowl.yo
    Our society has really normalized alcohol and Grace has made this book informational and engaging to learn how about the dangers or alcohol affect EVERYONE who drinks.

  • Incredibly powerful book!

    5
    By joejones64
    Annie Grace wrote an incredibly powerful book in “This Naked Mind.” The power is so subtle you almost don’t even notice it however, as you read one chapter a night of this book you can almost feel your mind changing about alcohol. I highly recommend this book for anyone who is struggling with alcohol.

  • Thank you

    5
    By MJWVermont
    Well done. A powerful and honest approach in how to understand alcohol and most importantly, a clear path to avoiding it.

  • Very informative!

    5
    By MikeD97
    32 days sober. Read this book and it feels like it helped with the unknowns, the worries. It makes you understand that alcohol is the opposite of what you thought it was your whole life. Definitely had an impact on me.

  • Wow!

    5
    By mellowdudee
    This book has changed my whole perspective on alcohol and hopefully, I never have to deal with that poison ever again. I highly recommend This Naked Mind to those struggling with alcohol. You’ll truly see what kind of substance alcohol is. This book is amazing!

  • Game changer!

    5
    By Denver James
    This book really helped me in changing my perception of my relationship with booze. Really grateful! So helpful. Thank you Annie for this gift!

  • This Naked Mind by Annie Grace

    1
    By Badattitudegirl
    Summary: Alcohol is bad. The answer, stop drinking. Period. A whole lot of words to say just that. Here is a quote from the book to summarize: “Once you realize you want to be free there is only one thing left to do. Deliver the fatal blow to your adversary. Cut off his food supply: Stop Drinking”

  • The author gets it and can relate to my struggles!

    5
    By GRATEFULWILLS
    Thank you for sharing your story and giving me hope to overcome my addiction!

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